Each 100g contains licorice-like seeds with 3% anethole content. Chew after meals for digestion and fresh breath. The estrogenic compounds may help balance hormones. Store in airtight containers (2 years shelf life). The volatile oils relax intestinal muscles. Traditionally given to newborns for colic relief. Farmers harvest when seed heads turn grayish-brown. The pollen (fennel powder) is even more potent. Used in Ayurvedic formulations for eye health. Combines well with cumin and coriander in spice blends. The leaves are edible with delicate flavor. Harvesting requires careful timing to prevent seed shatter. The seeds can be sprouted for microgreens.